Restful Sleep

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Mental Health

Get more resources and strategies on mental & emotional health as well as strategies to stop chronic stress

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Learn more about nutrition including recipes, meal plans and other great resources

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Appropriate Exercise

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Medical Screening

Learn more about medical screening and genetic predisposition management

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Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
Add Cinnamon Spice to Your Life
Nutrition

Add Cinnamon Spice to Your Life

This super spice offers many benefits If you adore apple pie, make sure it contains…
Drinks That Eat Teeth
Nutrition

Drinks That Eat Teeth

Preventing acid burnout of your teeth The standard advice for maintaining healthy teeth and gums…
I can’t sleep! Should I contact my medical doctor?
Restful Sleep
I Can’t Sleep! Should I Contact My Medical Doctor?
The Simple Push-up
Exercise
The Simple Push-up
Understanding why you are having sleepless nights… and what to do
Restful Sleep
Understanding Why You Are Having Sleepless Nights… and What to Do
Gardening for Better HealthExercise
April 18, 2020

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is a great physical activity that has many health benefits: 1. Enjoyment: From the personal satisfaction…
Chocolate: A Superfood or a Junk Food?Nutrition
April 10, 2020

Chocolate: A Superfood or a Junk Food?

The month of December is the time of year when Canadians will eat more chocolate than in any other month. It is perhaps also a good time to ask whether…
Good Exercise Pain vs. Bad Exercise PainExercise
October 25, 2020

Good Exercise Pain vs. Bad Exercise Pain

Who hasn’t heard the saying, “No pain, no gain?” The origin of this popular saying lies in the domain of fitness.  What it says is true: no improvement in fitness…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Gardening for Better Health
Exercise

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is…
Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache…
Food Allergy Facts and Myths
Medical Screening

Food Allergy Facts and Myths

Separating Facts from Myths Many commonly held beliefs about food allergies aren't actually true. If…
I can’t sleep! Should I contact my medical doctor?
Restful Sleep

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation…
Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
What is a Healthy Lifestyle?
Mental Health

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array…
Beating The Winter Blues
Mental Health

Beating the Winter Blues

If all you feel like doing these days is climb in your bed, pull the…
Interval TrainingExercise
December 17, 2020

Interval Training

Improve cardiovascular fitness and lose more weight in less time Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to…
The Simple Push-upExercise
January 12, 2021

The Simple Push-up

Bring this Oldie back into your life Over the past quarter century, we have got increasingly accustomed to the notion that to be fit we must have access to high-tech…
Parenting: How to Deal with Picky EatersMental Health
March 20, 2020

Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Calcium: It Pays to Know Your Daily RequirementMedical Screening
March 25, 2020

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are generally well-aware of the importance of calcium in building strong bones and teeth and in…
How to Soothe Heartburn Naturally Without the Use of AntacidsMedical Screening
March 20, 2020

How to Soothe Heartburn Naturally Without the Use of Antacids

Millions of Canadians suffer from heartburn at least once a month, not to mention the hundreds of millions of dollars they spend each year on antacids to provide relief from…
Why You Should Make Stretching an Integral Part of Your Workout RoutineExercise
March 20, 2020

Why You Should Make Stretching an Integral Part of Your Workout Routine

A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…