Restful Sleep

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Mental Health

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Sensible Nutrition

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Appropriate Exercise

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Medical Screening

Learn more about medical screening and genetic predisposition management

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Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Preventing Breast Cancer
Medical Screening

Preventing Breast Cancer

One in nine women in Canada will develop breast cancer in her lifetime. Having regular…
Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
How to Obtain Sound Sleep without Sleeping Pills
Restful Sleep
How to Obtain Sound Sleep without Sleeping Pills
I can’t sleep! Should I contact my medical doctor?
Restful Sleep
I Can’t Sleep! Should I Contact My Medical Doctor?
Understanding why you are having sleepless nights… and what to do
Restful Sleep
Understanding Why You Are Having Sleepless Nights… and What to Do
Understanding why you are having sleepless nights… and what to doRestful Sleep
March 30, 2020

Understanding Why You Are Having Sleepless Nights… and What to Do

A Familiar Situation: You keep changing your position, trying to get comfortable. Blanket on, blanket off, too hot now too cold. Finally you fall asleep only to wake up at…
Cardio First or Weight Training First?Exercise
April 1, 2020

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work out three times per week. If you are a woman, you probably head straight for…
Add Cinnamon Spice to Your LifeNutrition
March 27, 2020

Add Cinnamon Spice to Your Life

This super spice offers many benefits If you adore apple pie, make sure it contains plenty of cinnamon. To see why, you need to understand what happens to the apple…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Gardening for Better Health
Exercise

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is…
Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache…
Tips for Allergy-proofing Your Home
Medical Screening

Tips for Allergy-proofing Your Home

When allergy symptoms strike, you may have to resort to medicines such as antihistamines, decongestants,…
I can’t sleep! Should I contact my medical doctor?
Restful Sleep

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation…
Add Cinnamon Spice to Your Life
Nutrition

Add Cinnamon Spice to Your Life

This super spice offers many benefits If you adore apple pie, make sure it contains…
Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
Beating The Winter Blues
Mental Health

Beating the Winter Blues

If all you feel like doing these days is climb in your bed, pull the…
Parenting: How to Deal with Picky EatersMental Health
March 20, 2020

Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Stroke Warning Signs and SymptomsMedical Screening
March 20, 2020

Stroke Warning Signs and Symptoms

Learn to recognize them and act quickly Every year thousands of Canadians experience a stroke but only 20 to 25 percent of these stroke victims get the emergency care they…
Cardio First or Weight Training First?Exercise
April 1, 2020

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work out three times per week. If you are a woman, you probably head straight for…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
How to treat strains and sprains with RICEExercise
March 20, 2020

How to Treat Strains and Sprains with RICE

Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
Calcium: It Pays to Know Your Daily RequirementMedical Screening
March 25, 2020

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are generally well-aware of the importance of calcium in building strong bones and teeth and in…
Hair Facts and FallaciesMedical Screening
March 20, 2020

Hair Facts and Fallacies

Does shaving make hair grow back thicker? Does plucking white hair cause other neighbouring hairs to turn white? There are many beliefs about hair, some true and some false. Test…