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Shake the Salt Habit for a Healthier You

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The Simple Push-up

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Preventing Breast Cancer

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Interval Training

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Facts and Myths about the Eye
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Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Drinks That Eat Teeth
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Drinks That Eat Teeth

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Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
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What is a Healthy Lifestyle?Mental Health
April 20, 2020

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array of diseases including cancer, hypertension, heart disease and stroke, diabetes, memory loss, osteoporosis, backache, and…
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Drinks That Eat TeethNutrition
October 22, 2020

Drinks That Eat Teeth

Preventing acid burnout of your teeth The standard advice for maintaining healthy teeth and gums is: Brush twice and floss once daily. The purpose of these daily brushings and flossing…
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Facts and Myths about the Eye
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How to Treat Strains and Sprains with RICE

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Beware! Children’s TV Might be Harming your Toddler’s Development

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Cardio First or Weight Training First?Exercise
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Exercise
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Improve Cardiovascular Fitness and Lose More Weight in Less Time

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Why You Should Make Stretching an Integral Part of Your Workout RoutineExercise
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Why You Should Make Stretching an Integral Part of Your Workout Routine

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