Restful Sleep

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Mental Health

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Sensible Nutrition

Learn more about nutrition including recipes, meal plans and other great resources

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Appropriate Exercise

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Medical Screening

Learn more about medical screening and genetic predisposition management

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Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache…
Calcium: It Pays to Know Your Daily Requirement
Medical Screening

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are…
Shake the Salt Habit for a Healthier You
Nutrition

Shake the Salt Habit for a Healthier You

Reducing salt intake may prevent hypertension, osteoporosis, and kidney stones Health Canada advises that persons…
Facts and Myths about the Eye
Medical Screening
Facts and Myths about the Eye
Children's TV might be harming your toddler’s development
Mental Health
Beware! Children’s TV Might be Harming your Toddler’s Development
Beating The Winter Blues
Mental Health
Beating the Winter Blues
Motivating Children to ExerciseMental Health
April 11, 2020

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be healthier, more alert and academically successful? They are also less likely to develop chronic illnesses…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
Stroke Warning Signs and SymptomsMedical Screening
March 20, 2020

Stroke Warning Signs and Symptoms

Learn to recognize them and act quickly Every year thousands of Canadians experience a stroke but only 20 to 25 percent of these stroke victims get the emergency care they…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Gardening for Better Health
Exercise

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is…
Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache…
Food Allergy Facts and Myths
Medical Screening

Food Allergy Facts and Myths

Separating Facts from Myths Many commonly held beliefs about food allergies aren't actually true. If…
I can’t sleep! Should I contact my medical doctor?
Restful Sleep

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation…
Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
What is a Healthy Lifestyle?
Mental Health

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array…
Add Cinnamon Spice to Your Life
Nutrition

Add Cinnamon Spice to Your Life

This super spice offers many benefits If you adore apple pie, make sure it contains…
Interval TrainingExercise
December 17, 2020

Interval Training

Improve cardiovascular fitness and lose more weight in less time Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to…
The Simple Push-upExercise
January 12, 2021

The Simple Push-up

Bring this Oldie back into your life Over the past quarter century, we have got increasingly accustomed to the notion that to be fit we must have access to high-tech…
Parenting: How to Deal with Picky EatersMental Health
March 20, 2020

Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Why You Should Make Stretching an Integral Part of Your Workout RoutineExercise
March 20, 2020

Why You Should Make Stretching an Integral Part of Your Workout Routine

A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
Calcium: It Pays to Know Your Daily RequirementMedical Screening
March 25, 2020

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are generally well-aware of the importance of calcium in building strong bones and teeth and in…
How to Soothe Heartburn Naturally Without the Use of AntacidsMedical Screening
March 20, 2020

How to Soothe Heartburn Naturally Without the Use of Antacids

Millions of Canadians suffer from heartburn at least once a month, not to mention the hundreds of millions of dollars they spend each year on antacids to provide relief from…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…