Restful Sleep

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Mental Health

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Sensible Nutrition

Learn more about nutrition including recipes, meal plans and other great resources

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Appropriate Exercise

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Medical Screening

Learn more about medical screening and genetic predisposition management

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Tips for Allergy-proofing Your Home
Medical Screening

Tips for Allergy-proofing Your Home

When allergy symptoms strike, you may have to resort to medicines such as antihistamines, decongestants,…
Shake the Salt Habit for a Healthier You
Nutrition

Shake the Salt Habit for a Healthier You

Reducing salt intake may prevent hypertension, osteoporosis, and kidney stones Health Canada advises that persons…
Understand Nature's Colour Code to aid your selection
Nutrition

Understand Nature’s Colour Code to Aid your Selection

What is common between an eggplant and a blueberry? Anthocyanins. You would have been right,…
Overcoming Chronic Worrying
Mental Health
Overcoming Chronic Worrying
Add Cinnamon Spice to Your Life
Nutrition
Add Cinnamon Spice to Your Life
Six Pains You Can ill Afford to Ignore
Medical Screening
Six Pains You Can ill Afford to Ignore
How to Obtain Sound Sleep without Sleeping PillsRestful Sleep
March 20, 2020

How to Obtain Sound Sleep without Sleeping Pills

The secret of good nighttime rest lies in good daytime habits You woke up tired this morning. At work, you feel drowsy and have difficulty concentrating. Coffee is what has…
I can’t sleep! Should I contact my medical doctor?Restful Sleep
March 30, 2020

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation and daytime drowsiness. It is imperative that you understand whether your insomnia is habit-based or…
Beating The Winter BluesMental Health
January 18, 2021

Beating the Winter Blues

If all you feel like doing these days is climb in your bed, pull the covers over your head, and not come out until spring, you’re not alone. An estimated…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Gardening for Better Health
Exercise

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is…
Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache…
Tips for Allergy-proofing Your Home
Medical Screening

Tips for Allergy-proofing Your Home

When allergy symptoms strike, you may have to resort to medicines such as antihistamines, decongestants,…
I can’t sleep! Should I contact my medical doctor?
Restful Sleep

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation…
Add Cinnamon Spice to Your Life
Nutrition

Add Cinnamon Spice to Your Life

This super spice offers many benefits If you adore apple pie, make sure it contains…
Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
What is a Healthy Lifestyle?
Mental Health

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array…
Parenting: How to Deal with Picky EatersMental Health
March 20, 2020

Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Why You Should Make Stretching an Integral Part of Your Workout RoutineExercise
March 20, 2020

Why You Should Make Stretching an Integral Part of Your Workout Routine

A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
How to Soothe Heartburn Naturally Without the Use of AntacidsMedical Screening
March 20, 2020

How to Soothe Heartburn Naturally Without the Use of Antacids

Millions of Canadians suffer from heartburn at least once a month, not to mention the hundreds of millions of dollars they spend each year on antacids to provide relief from…
Hair Facts and FallaciesMedical Screening
March 20, 2020

Hair Facts and Fallacies

Does shaving make hair grow back thicker? Does plucking white hair cause other neighbouring hairs to turn white? There are many beliefs about hair, some true and some false. Test…
How to treat strains and sprains with RICEExercise
March 20, 2020

How to Treat Strains and Sprains with RICE

Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Cardio First or Weight Training First?Exercise
April 1, 2020

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work out three times per week. If you are a woman, you probably head straight for…