Restful Sleep

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Mental Health

Get more resources and strategies on mental & emotional health as well as strategies to stop chronic stress

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Sensible Nutrition

Learn more about nutrition including recipes, meal plans and other great resources

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Appropriate Exercise

Get more information on responsible exercise including great strategies and resources

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Medical Screening

Learn more about medical screening and genetic predisposition management

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Overcoming Chronic Worrying
Mental Health

Overcoming Chronic Worrying

Do you constantly worry about your health even though regular checkups by your doctor reveal…
Exercise

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on…
Shake the Salt Habit for a Healthier You
Nutrition

Shake the Salt Habit for a Healthier You

Reducing salt intake may prevent hypertension, osteoporosis, and kidney stones Health Canada advises that persons…
Tips for Allergy-proofing Your Home
Medical Screening
Tips for Allergy-proofing Your Home
Children's TV might be harming your toddler’s development
Mental Health
Beware! Children’s TV Might be Harming your Toddler’s Development
Why You Should Make Stretching an Integral Part of Your Workout Routine
Exercise
Why You Should Make Stretching an Integral Part of Your Workout Routine
Motivating Children to ExerciseMental Health
April 11, 2020

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be healthier, more alert and academically successful? They are also less likely to develop chronic illnesses…
Six Pains You Can ill Afford to IgnoreMedical Screening
April 13, 2020

Six Pains You Can ill Afford to Ignore

There are some aches and pains you can safely ignore. It could be a headache following an all-nighter you might have pulled studying for an exam. Or, it could be…
Tips for Allergy-proofing Your HomeMedical Screening
December 1, 2020

Tips for Allergy-proofing Your Home

When allergy symptoms strike, you may have to resort to medicines such as antihistamines, decongestants, and allergy shots to ease symptoms like runny nose and sneezing. But, as with most…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

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Medical Screening

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Restful Sleep

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Motivating Children to Exercise
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Cardio First or Weight Training First?

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Calcium: It Pays to Know Your Daily RequirementMedical Screening
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Calcium: It Pays to Know Your Daily Requirement

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Children's TV might be harming your toddler’s developmentMental Health
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Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Hair Facts and FallaciesMedical Screening
March 20, 2020

Hair Facts and Fallacies

Does shaving make hair grow back thicker? Does plucking white hair cause other neighbouring hairs to turn white? There are many beliefs about hair, some true and some false. Test…
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How to Treat Strains and Sprains with RICE

Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…