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Learn more about medical screening and genetic predisposition management

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Nuts Could Actually Help you Control Weight!
Nutrition

Nuts Could Actually Help you Control Weight!

If you were smart, you would go nuts! Why these nutritional nuggets should form part…
Advice to Prospective Fathers: Maintain Healthy Weight and Don’t Wait till You’re Forty
Medical Screening

Advice to Prospective Fathers: Maintain Healthy Weight and Don’t Wait till You’re Forty

Normal weight in men increases the chances of a successful pregnancy Prospective mothers have long…
How to treat strains and sprains with RICE
Exercise

How to Treat Strains and Sprains with RICE

Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but…
Chocolate: A Superfood or a Junk Food?
Nutrition
Chocolate: A Superfood or a Junk Food?
I can’t sleep! Should I contact my medical doctor?
Restful Sleep
I Can’t Sleep! Should I Contact My Medical Doctor?
Shake the Salt Habit for a Healthier You
Nutrition
Shake the Salt Habit for a Healthier You
Motivating Children to ExerciseMental Health
April 11, 2020

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be healthier, more alert and academically successful? They are also less likely to develop chronic illnesses…
Overcoming Chronic WorryingMental Health
April 15, 2020

Overcoming Chronic Worrying

Do you constantly worry about your health even though regular checkups by your doctor reveal nothing wrong? Do you constantly worry about what your boss and coworkers think of you?…
Interval TrainingExercise
December 17, 2020

Interval Training

Improve cardiovascular fitness and lose more weight in less time Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to…

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Trending Articles

Facts and Myths about the Eye
Medical Screening

Facts and Myths about the Eye

There are many unproven or unscientific beliefs about the eyes. Eyes are priceless; being able…
Gardening for Better Health
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Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is…
Six Pains You Can ill Afford to Ignore
Medical Screening

Six Pains You Can ill Afford to Ignore

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Medical Screening

Tips for Allergy-proofing Your Home

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I can’t sleep! Should I contact my medical doctor?
Restful Sleep

I Can’t Sleep! Should I Contact My Medical Doctor?

The stress that chronic illness puts on the body can result in insomnia, sleep deprivation…
Add Cinnamon Spice to Your Life
Nutrition

Add Cinnamon Spice to Your Life

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Motivating Children to Exercise
Mental Health

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be…
What is a Healthy Lifestyle?
Mental Health

What is a Healthy Lifestyle?

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Parenting: How to Deal with Picky EatersMental Health
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Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
How to Soothe Heartburn Naturally Without the Use of AntacidsMedical Screening
March 20, 2020

How to Soothe Heartburn Naturally Without the Use of Antacids

Millions of Canadians suffer from heartburn at least once a month, not to mention the hundreds of millions of dollars they spend each year on antacids to provide relief from…
Cardio First or Weight Training First?Exercise
April 1, 2020

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work out three times per week. If you are a woman, you probably head straight for…
How to treat strains and sprains with RICEExercise
March 20, 2020

How to Treat Strains and Sprains with RICE

Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Stroke Warning Signs and SymptomsMedical Screening
March 20, 2020

Stroke Warning Signs and Symptoms

Learn to recognize them and act quickly Every year thousands of Canadians experience a stroke but only 20 to 25 percent of these stroke victims get the emergency care they…
Calcium: It Pays to Know Your Daily RequirementMedical Screening
March 25, 2020

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are generally well-aware of the importance of calcium in building strong bones and teeth and in…