Appropriate exercise

Appropriate Exercise

Exercise is best described as planned physical activity that is structured and repetitive in nature, with the purpose of conditioning all the body muscles, including the heart and lungs.

Exercise is best described as planned physical activity that is structured and repetitive in nature, with the purpose of conditioning all the body muscles, including the heart and lungs.

The Simple Push-upExercise
January 12, 2021

The Simple Push-up

Bring this Oldie back into your life Over the past quarter century, we have got increasingly accustomed to the notion that to be fit we must have access to high-tech…
Interval TrainingExercise
December 17, 2020

Interval Training

Improve cardiovascular fitness and lose more weight in less time Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to…
Good Exercise Pain vs. Bad Exercise PainExercise
October 25, 2020

Good Exercise Pain vs. Bad Exercise Pain

Who hasn’t heard the saying, “No pain, no gain?” The origin of this popular saying lies in the domain of fitness.  What it says is true: no improvement in fitness…

Improve Cardiovascular Fitness and Lose More Weight in Less Time

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Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
How to treat strains and sprains with RICE

How to Treat Strains and Sprains with RICE

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Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
Why You Should Make Stretching an Integral Part of Your Workout Routine

Why You Should Make Stretching an Integral Part of Your Workout Routine

| Exercise | No Comments
A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
Exercise
March 20, 2020

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
Good Exercise Pain vs. Bad Exercise PainExercise
October 25, 2020

Good Exercise Pain vs. Bad Exercise Pain

Who hasn’t heard the saying, “No pain, no gain?” The origin of this popular saying lies in the domain of fitness.  What it says is true: no improvement in fitness…
Interval TrainingExercise
December 17, 2020

Interval Training

Improve cardiovascular fitness and lose more weight in less time Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to…

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What is Appropriate Exercise?

The World Health Organization strongly recommends 150 minutes of moderate exercise weekly and 75 minutes of intense exercise weekly; these are classified as minimum requirements for health and longevity. They also recommend that physical exercise sessions should be more than 10 minutes long in duration.

Many of us fully intend to exercise but we cannot seem to get started or we keep falling off our routine. Experts say that the key to sticking with a workout plan is to make sure that you enjoy it and find it fun.

Appropriate Exercise

Physical Activity/Exercise is a great way to improve and support your mental and emotional health. Regular exercise will lower your risk of developing many health conditions, including:

  • Heart Disease
  • Type 2 Diabetes
  • High Blood Pressure
  • Stroke
  • Osteoporosis
  • Depression
  • Anxiety
  • Chronic Stress
Appropriate Exercise
The Wisdom of Getting That Two-wheeler Tuned
Exercise

The Wisdom of Getting That Two-wheeler Tuned

The benefits of bicycling go beyond fitness. For the next six months the weather in…
Exercise

Improve Cardiovascular Fitness and Lose More Weight in Less Time

Interval Training Is your cardio workout getting boring and long? Do you find yourself on…
Cardio First or Weight Training First?
Exercise

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work…
The Simple Push-up
Exercise
The Simple Push-up
Why You Should Make Stretching an Integral Part of Your Workout Routine
Exercise
Why You Should Make Stretching an Integral Part of Your Workout Routine
Interval Training
Exercise
Interval Training
Appropriate Exercise
Appropriate Exercise

Physical Activity/Exercise is a great way to improve and support your mental and emotional health. Regular exercise will lower your risk of developing many health conditions, including:

  • Heart Disease
  • Type 2 Diabetes
  • High Blood Pressure
  • Stroke
  • Osteoporosis
  • Depression
  • Anxiety
  • Chronic Stress
Why You Should Make Stretching an Integral Part of Your Workout RoutineExercise
March 20, 2020

Why You Should Make Stretching an Integral Part of Your Workout Routine

A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
Gardening for Better HealthExercise
April 18, 2020

Gardening for Better Health

Gardening is great for your health but take care to protect your back Gardening is a great physical activity that has many health benefits: 1. Enjoyment: From the personal satisfaction…
Good Exercise Pain vs. Bad Exercise PainExercise
October 25, 2020

Good Exercise Pain vs. Bad Exercise Pain

Who hasn’t heard the saying, “No pain, no gain?” The origin of this popular saying lies in the domain of fitness.  What it says is true: no improvement in fitness…
Cardio First or Weight Training First?Exercise
April 1, 2020

Cardio First or Weight Training First?

Does order of exercise matter? If you are like a typical gym-goer you probably work out three times per week. If you are a woman, you probably head straight for…