Exercise is best described as planned physical activity that is structured and repetitive in nature, with the purpose of conditioning all the body muscles, including the heart and lungs.
Interval Training Is your cardio workout getting boring and long? Do you find yourself on a fitness plateau with no progress to speak of?Then it’s time to consider interval training…
Sports Injuries Weightlifting, running, yoga and various other forms of exercise are very beneficial, but when overdone or done improperly they can lead to injuries.Two of the commonest injuries resulting…
A well-designed exercise program must incorporate three components: aerobics, strength training, and stretching. Most exercisers understand the value of the first two, but not too infrequently they fail to put…
What is Appropriate Exercise?
The World Health Organization strongly recommends 150 minutes of moderate exercise weekly and 75 minutes of intense exercise weekly; these are classified as minimum requirements for health and longevity. They also recommend that physical exercise sessions should be more than 10 minutes long in duration.
Many of us fully intend to exercise but we cannot seem to get started or we keep falling off our routine. Experts say that the key to sticking with a workout plan is to make sure that you enjoy it and find it fun.
Appropriate Exercise
Physical Activity/Exercise is a great way to improve and support your mental and emotional health. Regular exercise will lower your risk of developing many health conditions, including:
- Heart Disease
- Type 2 Diabetes
- High Blood Pressure
- Stroke
- Osteoporosis
- Depression
- Anxiety
- Chronic Stress
Appropriate Exercise
Physical Activity/Exercise is a great way to improve and support your mental and emotional health. Regular exercise will lower your risk of developing many health conditions, including:
- Heart Disease
- Type 2 Diabetes
- High Blood Pressure
- Stroke
- Osteoporosis
- Depression
- Anxiety
- Chronic Stress
