Mental and Emotional Health

Mental Health

Mental health is a broad category that encompasses our emotional, psychological and social health and well being. Your mental health affects how you feel, think and act. It also determines your response to handling stress and daily life events.

Mental health is a broad category that encompasses our emotional, psychological and social health and well being. Your mental health affects how you feel, think and act. It also determines your response to handling stress and daily life events.

Beating The Winter BluesMental Health
January 18, 2021

Beating the Winter Blues

If all you feel like doing these days is climb in your bed, pull the covers over your head, and not come out until spring, you’re not alone. An estimated…
What is a Healthy Lifestyle?Mental Health
April 20, 2020

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array of diseases including cancer, hypertension, heart disease and stroke, diabetes, memory loss, osteoporosis, backache, and…
Overcoming Chronic WorryingMental Health
April 15, 2020

Overcoming Chronic Worrying

Do you constantly worry about your health even though regular checkups by your doctor reveal nothing wrong? Do you constantly worry about what your boss and coworkers think of you?…
Children's TV might be harming your toddler’s development

Beware! Children’s TV Might be Harming your Toddler’s Development

| Mental Health | No Comments
You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…
Parenting: How to Deal with Picky Eaters

Parenting: How to Deal with Picky Eaters

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Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Tips for Boosting Your Brain Power and Memory

Tips for Boosting Your Brain Power and Memory

| Mental Health | No Comments
Until only a few years ago, scientists believed that starting in early 20’s brain function inexorably declined with age. This meant that your memory and ability to learn new things…
Parenting: How to Deal with Picky EatersMental Health
March 20, 2020

Parenting: How to Deal with Picky Eaters

Finding and preparing foods that children will eat is a challenge most parents can relate to. Typically, parents complain that their preschoolers will eat only certain items, for example, pasta,…
Motivating Children to ExerciseMental Health
April 11, 2020

Motivating Children to Exercise

Did you know that physically active children are also more likely to sleep better, be healthier, more alert and academically successful? They are also less likely to develop chronic illnesses…
Children's TV might be harming your toddler’s developmentMental Health
March 20, 2020

Beware! Children’s TV Might be Harming your Toddler’s Development

You have spent your whole morning looking after eighteen-month-old Jason. While he took his afternoon nap you busied yourself completing the daily household chores.Now you need some quiet time for…

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Mental Health

Early Signs of Mental Health Concerns:

  • Eating too much or too little
  • Sleeping too much or too little
  • Chronic low energy
  • Unexplained aches and pains
  • Feeling a sense of hopelessness
  • Feeling as though nothing matters to you anymore
  • Smoking, drinking and using drugs
  • Strained relationship with family and friends
  • Feelings of forgetfulness, edginess, upset, anger, chronic worry
  • Severe unexplained mood swings
  • Not being able to stop thinking about memory or thought that is bothersome
  • Believing things that are farfetched or clearly not true to others
  • Thinking of causing harm to yourself
  • Inability to perform your usual daily tasks – a sense of extreme overwhelm
  • Socially isolating yourself and avoiding interactions with others
  • Not getting enjoyment or pleasure from any activities
Mental Health

Early Signs of Mental Health Concerns:

  • Eating too much or too little
  • Sleeping too much or too little
  • Chronic low energy
  • Unexplained aches and pains
  • Feeling a sense of hopelessness
  • Feeling as though nothing matters to you anymore
  • Smoking, drinking and using drugs
  • Strained relationship with family and friends
  • Feelings of forgetfulness, edginess, upset, anger, chronic worry
  • Severe unexplained mood swings
  • Not being able to stop thinking about a memory or thought that is bothersome
  • Believing things that are farfetched or clearly not true to others
  • Thinking of causing harm to yourself
  • Inability to perform your usually daily tasks – a sense of extreme overwhelm
  • Socially isolating yourself and avoiding interactions with others
  • Not getting enjoyment or pleasure from any activities

Can my mental health directly impact my physical health?

In the last few years there has been much research to support the idea that poor mental health can have a huge negative impact on one’s physical health. Surprisingly, chronic mental illness can actually reduce life expectancy by 10 to 20 years in some cases. 

Mental Health

Many clients ask how their mental health impacts their physical bodies. These are the links that we currently understand:

  • Chronic depression can impact heart health and increase the likelihood of cardiovascular disease
  • Chronic depression and anxiety can increase your risk of cancer. It also inhibits the treatment and recovery process.
Mental Health

Many clients ask how their mental health impacts their physical bodies. These are the links that we currently understand:

  • Chronic depression can impact heart health and increase the likelihood of cardiovascular disease
  • Chronic depression and anxiety can increase your risk of cancer. It also inhibits the treatment and recovery process.

When it comes to mental health, depression tends to be one of the most diagnosed concerns in clients / patients. Depression specifically may physically manifest itself in the following ways:

  • Weight gain or loss
  • Chronic pain and achiness, headaches, muscle pain
  • Inflammation including autoimmune disorder, irritable bowel syndrome (IBS), Type 2 diabetes, and arthritis. In this case it is not clear whether depression causes inflammation of if inflammation over time can lead to chronic depression.
  • Abnormalities in the level of stress hormones
  • Depression can impact your sexual performance, libido, and general relationship health
  • Trouble sleeping including sleep deprivation and insomnia
  • Gastrointestinal problems including constipation, diarrhea, vomiting, and nausea
  • Poor Energy Levels
  • Avoiding interaction with other people
  • Weight gain or loss
  • Chronic pain and achiness, headaches, muscle pain
  • Inflammation including autoimmune disorder, irritable bowel syndrome (IBS), Type 2 diabetes, and arthritis. In this case it is not clear whether depression causes inflammation of if inflammation over time can lead to chronic depression.
  • Abnormalities in the level of stress hormones
  • Depression can impact your sexual performance, libido, and general relationship health
  • Trouble sleeping including sleep deprivation and insomnia
  • Gastrointestinal problems including constipation, diarrhea, vomiting, and nausea
  • Poor Energy Levels
  • Avoiding interaction with other people

Having trouble doing your work, taking care of things at work, or getting along with other people?

Take our questionnaire to see where you stand

Take the Test
How to Obtain Sound Sleep without Sleeping PillsRestful Sleep
March 20, 2020

How to Obtain Sound Sleep without Sleeping Pills

The secret of good nighttime rest lies in good daytime habits You woke up tired this morning. At work, you feel drowsy and have difficulty concentrating. Coffee is what has…
Understanding why you are having sleepless nights… and what to doRestful Sleep
March 30, 2020

Understanding Why You Are Having Sleepless Nights… and What to Do

A Familiar Situation: You keep changing your position, trying to get comfortable. Blanket on, blanket off, too hot now too cold. Finally you fall asleep only to wake up at…
Calcium: It Pays to Know Your Daily RequirementMedical Screening
March 25, 2020

Calcium: It Pays to Know Your Daily Requirement

Are you getting too little or too much? Both have their risks. Health-conscious Canadians are generally well-aware of the importance of calcium in building strong bones and teeth and in…
The Simple Push-upExercise
January 12, 2021

The Simple Push-up

Bring this Oldie back into your life Over the past quarter century, we have got increasingly accustomed to the notion that to be fit we must have access to high-tech…
What is a Healthy Lifestyle?
Mental Health

What is a Healthy Lifestyle?

If you lead a healthy lifestyle, you can cut your risk of a vast array…
Tips for Boosting Your Brain Power and Memory
Mental Health

Tips for Boosting Your Brain Power and Memory

Until only a few years ago, scientists believed that starting in early 20’s brain function…
Beating The Winter Blues
Mental Health

Beating the Winter Blues

If all you feel like doing these days is climb in your bed, pull the…
Parenting: How to Deal with Picky Eaters
Mental Health
Parenting: How to Deal with Picky Eaters
Motivating Children to Exercise
Mental Health
Motivating Children to Exercise
Overcoming Chronic Worrying
Mental Health
Overcoming Chronic Worrying