Regular sleep, good quality sleep and the right amount of sleep, is vital for your brain function, your physical health, your emotional health, and your daytime productivity and performance.

Nutrition is the intake of food, which should always be considered in relation to your body’s dietary needs. Good nutrition encompasses an adequate, well balanced diet.

Exercise is best described as planned physical activity that is structured and repetitive in nature, with the purpose of conditioning all the body muscles, including the heart and lungs.

Medical screening and genetic predisposition management for medical problems is an important aspect of health wellness and health maintenance.